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Granola Old-Fashioned Rolled Oats

Processing Score
5.5Highly Processed
Nutrition Score
6.5/10Good

The processing score reflects 13 ingredients, including natural flavoring. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar
Data Updated
Oct 18, 2026
UPC
035826099075
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Nutrition Facts
Serving size50 g
Amount per serving
Calories
210
% Daily Value*
Total Fat 6g
8%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 85mg
4%
Total Carbohydrate 30g
11%
Dietary Fiber 3g
11%
Total Sugars 12g
Protein 10g
Calcium 20mg
2%
Iron 1.4mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

9 listed · 4 flagged for review

WHOLE ROLLED OATS, EVAPORATED CANE SYRUP, PEA PROTEIN, EXPELLER PRESSED CANOLA OIL, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), HONEY, CORN STARCH, NATURAL FLAVOR, SALT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Granola Old-Fashioned Rolled Oats scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Plant Proteins (Pea Protein): Isolated proteins require extensive industrial processing.
  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Breakfast Cereal, this product is more processed than about 40% of the 9,419 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Granola Old-Fashioned Rolled Oats' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Evaporated Cane Syrup, Crisp Rice (Rice, Sugar, Salt, Barley Malt), Honey.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Expeller Pressed Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

This product is part of our wider analysis. It features in our Granola vs Muesli comparison.

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