Granola Bread
Processing Score
12.6Ultra-Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 43 ingredients, including artificial colors, preservatives, enriched flour or grain, plus 2 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
078700803269
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size52 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrate 26g
9%
Dietary Fiber 2g
7%
Total Sugars 4g
Includes 3g Added Sugars
6%
Protein 5g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 1.6mg
9%
Potassium 70mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
26 listed · 6 flagged for reviewENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, WHEAT GLUTEN, WHOLE GRAINS (CRACKED WHEAT, OATS, BARLEY, TRITICALE, WHEAT FLAKES, RYE, AMARANTH, BULGUR WHEAT), YEAST, SOYBEAN OIL, MOLASSES, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), BROWN SUGAR, DATEM, MONOGLYCERIDES, OAT FLOUR, CANOLA OIL, NATURAL FLAVORS, FLAXSEED, GRAIN VINEGAR, HONEY, WHEAT GERM, CORNMEAL, CITRIC ACID, SEA SALT, CALCIUM SULFATE, SOY LECITHIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Granola Bread scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Emulsifiers (Datem, Soy Lecithin): Industrial emulsifiers indicate UPF.
- Other Additives (Monoglycerides): Miscellaneous additives generally indicate processing.
- Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Granola Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Synthetic VitaminsProcessing indicator
In this product: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid].
Fortification often compensates for processing losses.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Molasses, Brown Sugar, Honey.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil, Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt, Sea Salt.
Basic preservative, but high amounts indicate processing.
- Natural PreservativesProcessing indicator
In this product: Preservatives (Calcium Propionate, Sorbic Acid).
Natural sources but industrial application.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
- MineralsProcessing indicator
In this product: Calcium Sulfate.
Added minerals often compensate for processing.
This product is part of our wider analysis. It features in our Granola vs Muesli comparison.
Ketzal for iPhone
Avoiding Wheat Or Soy?
This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Almojabana Cheese Bun, Almojabana Cheese
Mountain Delight
1.03.5
Less processed (Minimally Processed)
Authentic Ethiopian Flat Bread
1.06.0
Less processed (Minimally Processed)
Cassava Bread
Tropi Sol
1.0
Less processed (Minimally Processed)
Cassava Flatbread
La Fe
1.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
Related Comparisons
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.