Fruit & Nut Cake, Fruit & Nut
Processing Score
10.0Ultra-Processed
02.55.08.010+
Nutrition Score
3/10Fair
The processing score reflects 37 ingredients, including artificial flavoring, corn syrup and emulsifiers or gums. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
824153027987
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Nutrition Facts
Serving size43 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 85mg
4%
Total Carbohydrate 24g
9%
Dietary Fiber 1g
4%
Total Sugars 18g
Includes 5g Added Sugars
10%
Protein 2g
Vitamin D 3.9mcg
20%
Calcium 20mg
2%
Iron 0.4mg
2%
Potassium 100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
17 listed · 5 flagged for reviewRAISINS, DRIED PINEAPPLE (PINEAPPLE, SUGAR, SULFUR DIOXIDE [PRESERVATIVE], CITRIC ACID), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), EGGS, SUGAR, WATER, FLOUR (BLEACHED WHEAT FLOUP, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WALNUTS, CORN SYRUP, PECANS, PALM SHORTENING (PALM OIL, MONO & DIGLYCERIDES, POLYSORBATE 60), BUTTER (CREAM [MILK], SALT), BRANDY, BOURBON, RUM, SALT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Fruit & Nut Cake, Fruit & Nut's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Corn-Based SweetenersStrong UPF marker
In this product: Corn Syrup.
HFCS is a hallmark of ultra-processed foods.
- Sugars & Natural SweetenersProcessing indicator
In this product: Dried Pineapple (Pineapple, Sugar, Sulfur Dioxide [Preservative], Citric Acid), Dried Cherries (Cherries, Sugar, Sunflower Oil), Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Palm Shortening (Palm Oil, Mono & Diglycerides, Polysorbate 60).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Pure Pumpkin
Good & Gather
1.06.0
Less processed (Minimally Processed), higher nutrition score
Aviv, Organic Cake Meal Whole Wheat
1.010.0
Less processed (Minimally Processed), higher nutrition score
Buckwheat Cakes, Buckwheat
Lestello
1.08.0
Less processed (Minimally Processed), higher nutrition score
Pumpkin
Good & Gather
1.06.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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