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Graham Crumbs

Processing Score
10.3Ultra-Processed
Nutrition Score
4.5/10Fair

The processing score reflects 17 ingredients, including high-fructose corn syrup, artificial flavoring, preservatives, plus 2 more we flag. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar
Data Updated
Oct 18, 2026
UPC
072036708083
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
7%
Total Carbohydrate 22g
8%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 2g
Calcium 0mg
0%
Iron 1.1mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

10 listed · 6 flagged for review

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, WHOLE GRAIN WHEAT FLOUR, CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT)AND/OR SOYBEAN OIL (CONTAINS TBHQ), HIGH FRUCTOSE CORN SYRUP, SALT, HONEY, BAKING SODA, SOY LECITHIN, SODIUM METABISULFITE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Graham Crumbs scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Crusts & Dough, this product is more processed than about 41% of the 2,350 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Graham Crumbs' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Honey.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Synthetic VitaminsProcessing indicator

In this product: Canola Oil (Contains Ascorbic Acid And Rosemary Extract)And/Or Soybean Oil (Contains Tbhq).

Fortification often compensates for processing losses.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda.

Common in baking, excessive use indicates processing.

Natural PreservativesProcessing indicator

In this product: Sodium Metabisulfite.

Natural sources but industrial application.

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Avoiding Wheat Or Soy?

This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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