Lite Coconut Milk
Processing Score
4.5Processed
02.55.08.010+
Nutrition Score
3/10Fair
The processing score reflects 6 ingredients, including emulsifiers or gums. The nutrition score reflects high saturated fat.
Nutrition Highlights
Very Low SodiumLittle Or No Cholesterol Listed
Nutrient Alerts
High Saturated Fat
Data Updated
Oct 18, 2026
UPC
0055270852071
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Nutrition Facts
Serving size60 ml
Amount per serving
Calories
70
% Daily Value*
Total Fat 5g
6%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Protein 0g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.1mg
1%
Potassium 30mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
6 listed · 2 flagged for reviewCOCONUT MILK, WATER, GUAR GUM, CARBOXY METHYL CELLULOSE, POLYSORBATE 60, SODIUM METABISULPHITE (COLOR RETENTION).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Processed?
In our analysis, Lite Coconut Milk scores Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Stabilizers & Gums (Guar Gum, Carboxy Methyl Cellulose): Industrial stabilizers common in UPF.
- Emulsifiers (Polysorbate 60): Industrial emulsifiers indicate UPF.
Within Canned Fish & Seafood, this product is more processed than about 52% of the 2,900 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Albacore Tuna
Sea Fare Pacific
1.07.0
Less processed (Minimally Processed), higher nutrition score
Albacore Wild Tuna Fillets
1.06.0
Less processed (Minimally Processed), higher nutrition score
Elite Pure Wild Tuna Steaks
Safe Catch
1.06.5
Less processed (Minimally Processed), higher nutrition score
Elite Solid Wild Tuna Steak
1.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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