Superpower Wedge
Processing Score
12.2Ultra-Processed
02.55.08.010+
Nutrition Score
7.5/10Excellent
The processing score reflects 43 ingredients, including preservatives, corn syrup, enriched flour or grain, plus 1 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
677684111553
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Nutrition Facts
Serving size210 g
Amount per serving
Calories
400
% Daily Value*
Total Fat 15g
19%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 650mg
28%
Total Carbohydrate 60g
22%
Dietary Fiber 9g
32%
Total Sugars 11g
Includes 8g Added Sugars
16%
Protein 11g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 5mg
28%
Potassium 250mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
16 listed · 6 flagged for reviewDARK WHEAT BREAD (ALL PURPOSE FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, WHOLE WHEAT FLOUR, RYE FLOUR, SUGAR, CORN SYRUP, CANOLA OIL AND/OR SOYBEAN OIL, CARAMEL COLOR, MOLASSES, VITAL WHEAT GLUTEN (WHEAT GLUTEN), SHELF LIFE EXTENDER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LE88 OF EACH OF THE FOLLOWING: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), CALCIUM SULFATE, SALT), SALT, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID]). HUMMUS (HUMMUS (CHICKPEAS [CHICKPEAS, WATER), CANOLA OIL WITH NATURAL ROASTED GARLIC FLAVOR, SESAME TAHINI, SEA SALT, CITRIC ACID, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE [TO PRESERVE FRESHNESS]), PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT]), CUCUMBERS, TOMATOES, SPINACH.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Superpower Wedge's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Corn-Based SweetenersStrong UPF marker
In this product: Corn Syrup.
HFCS is a hallmark of ultra-processed foods.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Molasses.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Canola Oil And/Or Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Shelf Life Extender (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Guar Gum, Corn Syrup Solids And 2% Or Le88 Of Each Of The Following: Silicon Dioxide (Flow Aid), Soybean Oil, Enzymes (Contains Wheat), Calcium Sulfate, Salt).
Fortification often compensates for processing losses.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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