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Processing Score
14.3Ultra-Processed
Nutrition Score
3/10Fair

The processing score reflects 42 ingredients, including artificial flavoring, MSG, ingredients listed as artificial, plus 3 more we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol Listed

Nutrient Alerts

High Sodium
Goya Sofrito Soup & Chili
Data Updated
Oct 18, 2026
UPC
041331021487
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Nutrition Facts
Serving size5 g
Amount per serving
Calories
5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 35mg
2%
Total Carbohydrate 1g
0%
Dietary Fiber N/A
Total Sugars N/A
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 4 flagged for review

WATER, TOMATO PASTE, GREEN PEPPERS, SOYBEAN OIL, MODIFIED FOOD STARCH, DEHYDRATED ONIONS, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, CULANTRO, ONION POWDER, OLIVE OIL, MONOSODIUM GLUTAMATE, PAPRIKA, CITRIC ACID, NATURAL BACON FLAVOR (HYDROLYZED CORN, SOY AND WHEAT PROTEIN, MALTODEXTRIN, SALT, NATURAL FLAVORS, BACON FAT, SILICON DIOXIDE TO PREVENT CAKING, NATURAL SMOKE FLAVOR, DISODIUM INOSINATE, AND GUANYLATE), NATURAL AND ARTIFICIAL HAM FLAVOR (HYDROLYZED SOY AND CORN PROTEIN, SAIL, CORN SYRUP SOLIDS, YEAST EXTRACT, CANOLA OIL, BROWN SUGAR, NATURAL FLAVOR, SILICON DIOXIDE, MALTODEXTRIN, ARTIFICIAL FLAVOR, DISODIUM INOSINATE, AND DISODIUM GUANYLATE), GARLIC POWDER, OREGANO AND BLACK PEPPER.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Sofrito scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
  • Modified Proteins (Textured Vegetable Protein (Soy Flour, Caramel Color)): Extensive modification indicates UPF.
  • Natural Flavors (Monosodium Glutamate): Despite being natural, these are highly processed extracts.

Within Soup & Chili, this product is more processed than about 64% of the 7,596 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Sofrito's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Soybean Oil, Olive Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

Sugars & Natural SweetenersProcessing indicator

In this product: Natural Bacon Flavor (Hydrolyzed Corn, Soy And Wheat Protein, Maltodextrin, Salt, Natural Flavors, Bacon Fat, Silicon Dioxide To Prevent Caking, Natural Smoke Flavor, Disodium Inosinate, And Guanylate), Natural And Artificial Ham Flavor (Hydrolyzed Soy And Corn Protein, Sail, Corn Syrup Solids, Yeast Extract, Canola Oil, Brown Sugar, Natural Flavor, Silicon Dioxide, Maltodextrin, Artificial Flavor, Disodium Inosinate, And Disodium Guanylate).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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