Processing Score
6.3Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 14 ingredients, including enriched flour or grain and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
044400102704
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Nutrition Facts
Serving size91 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 300mg
13%
Total Carbohydrate 17g
6%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 9g
Calcium 20mg
2%
Iron 0.7mg
4%
Potassium 180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
9 listed · 5 flagged for reviewMINCED POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN. FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN). WATER, YELLOW CORN FLOUR, LESS THAN 2% OF SUGAR YEAST, SALT, DEXTROSE, WHEY BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CREAM OF TARTAR)ONION POWDER, NATURAL FLAVOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Fish Sticks' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavor.
Despite being natural, these are highly processed extracts.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Canola And/Or Soybean). Water.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Less Than 2% Of Sugar Yeast.
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- MineralsProcessing indicator
In this product: Whey Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar)Onion Powder.
Added minerals often compensate for processing.
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Same category, with lower Processing Scores.
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1.07.5
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Less processed (Minimally Processed), higher nutrition score
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1.08.0
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Ahi Tuna Kabob
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1.08.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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