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Mover & Shaker Cacio E Pepe-Inspired Mac, Mover & Shaker

Processing Score
6.6Highly Processed
Nutrition Score
7/10Excellent

The processing score reflects 31 ingredients and no additives we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium
Goodles Mover & Shaker Cacio E Pepe-Inspired Mac, Mover & Shaker Boxed Dinners & Sides
Data Updated
Oct 18, 2026
UPC
850031990036
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Nutrition Facts
Serving size74 g
Amount per serving
Calories
260
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 650mg
28%
Total Carbohydrate 46g
17%
Dietary Fiber 6g
21%
Total Sugars 3g
Includes 0g Added Sugars
0%
Protein 14g
Vitamin D 79.9mcg
400%
Calcium 140mg
11%
Iron 3mg
17%
Potassium 240mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

8 listed · 1 flagged for review

GOODLES NOODLES (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI*, SPINACH*, KALE*, PUMPKIN*, SWEET POTATO*, SUNFLOWER SEED*, CRANBERRY*, CHLORELLA*, MAITAKE MUSHROOM*, SHIITAKE MUSHROOM*]), ROMANO AND PARMESAN CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, ENZYMES), BUTTER (CREAM, SALT, ENZYMES), SALT, TAPIOCA FLOUR, NUTRITIONAL YEAST, CRACKED BLACK PEPPER, LACTIC ACID.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Mover & Shaker Cacio E Pepe-Inspired Mac, Mover & Shaker's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Nutritional Yeast.

Industrial fermentation for additive production.

Food AcidsProcessing indicator

In this product: Lactic Acid.

Common in both traditional and industrial foods.

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Avoiding Milk Or Wheat?

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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