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Processing Score
20.0Ultra-Processed
Nutrition Score
5/10Good

The processing score reflects 81 ingredients, including hydrogenated oil, artificial flavoring, preservatives, plus 5 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
884853640411
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Nutrition Facts
Serving size284 g
Amount per serving
Calories
370
% Daily Value*
Total Fat 20g
26%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1030mg
45%
Total Carbohydrate 32g
12%
Dietary Fiber 4g
14%
Total Sugars 2g
Protein 18g
Calcium 100mg
8%
Iron 2.7mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

3 listed · 3 flagged for review

MASHED POTATO (POTATOES, WATER, MARGARINE [LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED], NONFAT MILK AND NONFAT MILK SOLIDS, SALT, POTASSIUM SORBATE TO PROTECT FLAVOR, TITANIUM DIOXIDE [COLOR], DISODIUM PYROPHOSPHATE TO MAINTAIN COLOR, MODIFIED CORN STARCH, GLUCONO DELTA LACTONE, XANTHAN GUM), SHEPHERD'S PIE FILLING (COOKED GROUND BEEF [GROUND BEEF, YELLOW ONION, MINCED GARLIC {GARLIC, WATER, CITRIC ACID}, SALT, BLACK PEPPER], WATER, CARROTS, YELLOW ONIONS, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BEEF BASE [ROASTED BEEF AND BEEF BROTH, SALT, HYDROLYZED CORN PROTEIN, CARAMEL COLOR {CLASS 1}, SUGAR, ONION POWDER, BEEF FAT, POTATO STARCH, FLAVORINGS, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST EXTRACT], CANOLA OIL [BLENDED WITH 10% EXTRA VIRGIN OLIVE OIL], UNSALTED BUTTER [CREAM, NATURAL FLAVORING], WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR {CONTAINS SOY} AND TAMARIND], MINCED GARLIC [GARLIC, WATER, CITRIC ACID], BLACK PEPPER, THYME), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Shepherd's Pie's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Chemical PreservativesStrong UPF marker

In this product: Mashed Potato (Potatoes, Water, Margarine [Liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate Added], Nonfat Milk And Nonfat Milk Solids, Salt, Potassium Sorbate To Protect Flavor, Titanium Dioxide [Color], Disodium Pyrophosphate To Maintain Color, Modified Corn Starch, Glucono Delta Lactone, Xanthan Gum).

Synthetic preservatives are UPF indicators.

Sugars & Natural SweetenersProcessing indicator

In this product: Shepherd'S Pie Filling (Cooked Ground Beef [Ground Beef, Yellow Onion, Minced Garlic {Garlic, Water, Citric Acid}, Salt, Black Pepper], Water, Carrots, Yellow Onions, Enriched Bleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Beef Base [Roasted Beef And Beef Broth, Salt, Hydrolyzed Corn Protein, Caramel Color {Class 1}, Sugar, Onion Powder, Beef Fat, Potato Starch, Flavorings, Disodium Inosinate, Disodium Guanylate, Yeast Extract], Canola Oil [Blended With 10% Extra Virgin Olive Oil], Unsalted Butter [Cream, Natural Flavoring], Worcestershire Sauce [Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor {Contains Soy} And Tamarind], Minced Garlic [Garlic, Water, Citric Acid], Black Pepper, Thyme).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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