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Breaded Fish Sticks, Breaded

Processing Score
9.1Ultra-Processed
Nutrition Score
7/10Excellent

The processing score reflects 29 ingredients, including modified ingredients, emulsifiers or gums and natural flavoring. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Sodium
Good Graces Breaded Fish Sticks, Breaded Seafood
Data Updated
Oct 18, 2026
UPC
075450301984
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Nutrition Facts
Serving size113 g
Amount per serving
Calories
180
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 690mg
30%
Total Carbohydrate 30g
11%
Dietary Fiber 2g
7%
Total Sugars 2g
Includes 1g Added Sugars
2%
Protein 13g
Vitamin D 39.6mcg
198%
Calcium 50mg
4%
Iron 1mg
6%
Potassium 260mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

23 listed · 5 flagged for review

POLLOCK (THERAGRA CHALCOGRAMMA), DEGERMINATED WHITE CORN FLOUR, DEGERMINATED WHITE CORN MEAL, MODIFIED FOOD STARCH, WATER, RICE FLOUR, YELLOW CORN FLOUR, POTATO DEXTRIN, SALT, CORNSTARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, TAPIOCA STARCH, GARLIC POWDER, YEAST EXTRACT, DEXTROSE, DRIED TORULA YEAST EXTRACT, (SUGAR, YEAST, SOYBEAN OIL, SILICON DIOXIDE AS AN ANTICAKING AGENT), MODIFIED CELLULOSE GUM, SPICE, XANTHAN GUM, NATURAL FLAVOR, ASCORBIC ACID AS DOUGH CONDITIONER.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Breaded Fish Sticks, Breaded scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
  • Corn-Based Sweeteners (Potato Dextrin): HFCS is a hallmark of ultra-processed foods.
  • Stabilizers & Gums (Modified Cellulose Gum, Xanthan Gum): Industrial stabilizers common in UPF.
  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Breaded Fish Sticks, Breaded's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate).

Common in baking, excessive use indicates processing.

Industrial FermentationProcessing indicator

In this product: Yeast Extract, Dried Torula Yeast Extract.

Industrial fermentation for additive production.

Sugars & Natural SweetenersProcessing indicator

In this product: Dextrose, Sugar, Yeast, Soybean Oil, Silicon Dioxide As An Anticaking Agent.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Synthetic VitaminsProcessing indicator

In this product: Ascorbic Acid As Dough Conditioner.

Fortification often compensates for processing losses.

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