Crab Mini Cakes, Crab

Processing Score

13.0Ultra-Processed

02.55.08.010+

Nutrition Score

6.5/10Good

The processing score reflects 61 ingredients, including modified ingredients, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Good & Gather Crab Mini Cakes, Crab Frozen Appetizers

Data Updated

Oct 18, 2026

UPC

085239355640

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Nutrition Facts

Serving size160 g

Amount per serving

Calories

330

% Daily Value*

Total Fat 19g

24%

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 80mg

27%

Sodium 680mg

30%

Total Carbohydrate 20g

Dietary Fiber 1g

Total Sugars 2g

Includes 2g Added Sugars

Protein 20g

Vitamin D 0mcg

Calcium 170mg

13%

Iron 2.2mg

12%

Potassium 210mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 5 flagged for review

CRAB MEAT (CRAB, WATER, SALT), BREAD CRUMBS (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), ONION, MAYONNAISE-TYPE DRESSING (CANOLA OIL, EGG YOLK, WATER, SALT, SUGAR, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, MUSTARD, LACTIC ACID), CANOLA OIL AND/OR HIGH OLEIC LOW LINOLENIC CANOLA OIL, RED BELL PEPPER, MODIFIED FOOD STARCH, GREEN BELL PEPPER, SEASONING (SUGAR, SALT, MODIFIED CORN STARCH, SOY SAUCE POWDER [SOYBEANS, WHEAT, SALT], SPICES, CAYENNE, MUSTARD, CELERY SEED, PAPRIKA, CARBOXYMETHYL CELLULOSE, XANTHAN GUM), PREPARED MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD, SPICES, SALT, TURMERIC, NATURAL FLAVOR), CHIVES, LIQUID EGGS, HOT SAUCE (DISTILLED VINEGAR, RED PEPPERS, SALT), LEMON JUICE CONCENTRATE, CARBOXYMETHYL CELLULOSE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Crab Mini Cakes, Crab scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
Stabilizers & Gums (Carboxymethyl Cellulose): Industrial stabilizers common in UPF.

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Crab Mini Cakes, Crab's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Bread Crumbs (Enriched Bleached Wheat Flour [Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Mayonnaise-Type Dressing (Canola Oil, Egg Yolk, Water, Salt, Sugar, Distilled Vinegar, Lemon Juice Concentrate, Mustard, Lactic Acid).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Canola Oil And/Or High Oleic Low Linolenic Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

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This product lists eggs, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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