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Breaded Plant-Based Crab Cakes, Breaded

Processing Score
7.6Highly Processed
Nutrition Score
6.5/10Good

The processing score reflects 31 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source
Good Catch Breaded Plant-Based Crab Cakes, Breaded Plant-Based Proteins
Data Updated
Oct 18, 2026
UPC
859543007294
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Nutrition Facts
Serving size113 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 11g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 520mg
23%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 15g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 2.6mg
14%
Potassium 150mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

24 listed · 7 flagged for review

WATER, GOOD CATCH 6-PLANT PROTEIN BLEND (PEA PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, CHICKPEA FLOUR, FABA PROTEIN, LENTIL PROTEIN, SOY PROTEIN ISOLATE, NAVY BEAN POWDER), SUNFLOWER OIL, WHEAT FLOUR, RED BELL PEPPER, CORN STARCH, GREEN ONION, PARSLEY, NATURAL FLAVORS, SALT, LEMON JUICE, METHYLCELLULOSE, CORN MALTODEXTRIN, ORGANIC CANE SUGAR, ONION POWDER, SPICES, PAPRIKA, YEAST EXTRACTS, GARLIC POWDER, YEAST, CORN FLOUR, XANTHAN GUM, ANNATTO EXTRACT, ACETIC ACID.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Breaded Plant-Based Crab Cakes, Breaded scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Plant Proteins (Good Catch 6-Plant Protein Blend (Pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Faba Protein, Lentil Protein, Soy Protein Isolate, Navy Bean Powder)): Isolated proteins require extensive industrial processing.
  • Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
  • Stabilizers & Gums (Methylcellulose, Xanthan Gum): Industrial stabilizers common in UPF.

Within Plant-Based Proteins, this product is more processed than about 39% of the 990 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Breaded Plant-Based Crab Cakes, Breaded's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Sunflower Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Corn Maltodextrin, Organic Cane Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast Extracts, Yeast.

Industrial fermentation for additive production.

Natural ColorsProcessing indicator

In this product: Annatto Extract.

Natural sources but still indicate processing.

Food AcidsProcessing indicator

In this product: Acetic Acid.

Common in both traditional and industrial foods.

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