Goncchi Puttanesca with Grilled Chicken
Processing Score
7.7Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 37 ingredients, including natural flavoring. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
085239121924
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Nutrition Facts
Serving size255 g
Amount per serving
Calories
340
% Daily Value*
Total Fat 15g
19%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 820mg
36%
Total Carbohydrate 40g
15%
Dietary Fiber 4g
14%
Total Sugars 5g
Protein 12g
Calcium 40mg
3%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4 listed · 2 flagged for reviewPUTTANESCA SAUCE (WATER, CRUSTED TOMATOES, TOMATOES, OLIVE OIL, CORN STARCH, PARMESAN CHEESE [MILK, SALT, CULTURES], SALT, GARLIC, PARSLEY, ANCHOVY EXTRACT, NATURAL FLAVORS, SPICES), GNOCCHI (WHEAT FLOUR, POTATO, WATER, CANOLA OIL, SALT), CHICKEN (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, CANOLA OIL, LEMON JUICE CONCENTRATE, SUGAR, SALT, GRANULATED GARLIC, BLACK PEPPER), ROASTED VEGETABLE (EGGPLANT, YELLOW SQUASH, ZUCCHINI, RED AND YELLOW PEPPER).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Goncchi Puttanesca with Grilled Chicken's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Puttanesca Sauce (Water, Crusted Tomatoes, Tomatoes, Olive Oil, Corn Starch, Parmesan Cheese [Milk, Salt, Cultures], Salt, Garlic, Parsley, Anchovy Extract, Natural Flavors, Spices).
Despite being natural, these are highly processed extracts.
- Sugars & Natural SweetenersProcessing indicator
In this product: Chicken (Boneless Chicken Breast With Rib Meat, Water, Rice Starch, Canola Oil, Lemon Juice Concentrate, Sugar, Salt, Granulated Garlic, Black Pepper).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Beef Patties
Meal Mart
1.02.5
Less processed (Minimally Processed)
Boneless Skinless Chicken Tenderloins
Perdue
1.06.5
Less processed (Minimally Processed), higher nutrition score
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce, Chana Masala
1.06.0
Less processed (Minimally Processed)
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
Healthy Choice
1.06.0
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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