Golden Fishless Filets

Processing Score

9.0Ultra-Processed

02.55.08.010+

Nutrition Score

7/10Excellent

The processing score reflects 37 ingredients, including enriched flour or grain, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source

Golden Fishless Filets Plant-Based Proteins

Data Updated

Oct 18, 2026

UPC

842234007109

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Nutrition Facts

Serving size96 g

Amount per serving

Calories

190

% Daily Value*

Total Fat 12g

15%

Saturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 360mg

16%

Total Carbohydrate 12g

Dietary Fiber 2g

Total Sugars 0g

Protein 8g

Vitamin D 0mcg

Calcium 40mg

Iron 1.6mg

Potassium 260mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

26 listed · 5 flagged for review

WATER, CANOLA OIL, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, COLOR ADDED), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OF: POTATO STARCH, TAPIOCA STARCH, METHYLCELLULOSE, YEAST EXTRACT, DEGERMINATED YELLOW CORN FLOUR, NATURAL FLAVORS, SEA SALT, SALT, ONION POWDER, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, PAPRIKA, DHA ALGAL OIL, AUTOLYZED YEAST EXTRACT, SPICE, SOY FLOUR, XANTHAN GUM, SUGAR, CITRIC ACID, SOYBEAN OIL, TURMERIC EXTRACTIVES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Golden Fishless Filets scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Proteins (Textured Vegetable Protein Product (Soy Protein Concentrate, Color Added)): Extensive modification indicates UPF.
Stabilizers & Gums (Methylcellulose, Xanthan Gum): Industrial stabilizers common in UPF.
Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.

Within Plant-Based Proteins, this product is more processed than about 85% of the 990 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Golden Fishless Filets' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Canola Oil, Dha Algal Oil, Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast Extract, Autolyzed Yeast Extract.

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Sea Salt, Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

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