Coconut Cashews
Processing Score
6.5Highly Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 12 ingredients, including artificial colors. The nutrition score reflects high saturated fat and total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
050428559970
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 120mg
5%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 4g
Calcium 0mg
0%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
6 listed · 5 flagged for reviewCASHEWS (CASHEWS, PEANUT OIL AND/OR SOY OIL, SLAT), SUGAR, SWEETENED COCONUT FLAKES (COCONUT, CANE SUGAR, SEA SALT), TAPIOCA SYRUP, POWDERED SUGAR, VANILLA SEA SALT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Coconut Cashews' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Vanilla Sea Salt.
Despite being natural, these are highly processed extracts.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Sweetened Coconut Flakes (Coconut, Cane Sugar, Sea Salt), Tapioca Syrup, Powdered Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100 Calorie Shots Oven Baked Cashews, Oven Baked
1.07.5
Less processed (Minimally Processed), higher nutrition score
100% Raw Almonds
1.08.5
Less processed (Minimally Processed), higher nutrition score
365 Everyday Value, Almonds
1.08.5
Less processed (Minimally Processed), higher nutrition score
365 Everyday Value, Chopped Pecans
1.08.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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