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Gluten Free Waffles, Original

Processing Score
7.6Highly Processed
Nutrition Score
6/10Good

The processing score reflects 22 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein SourceGood Fiber Source
Gluten Free Waffles, Original Frozen Breakfast
Data Updated
Oct 18, 2026
UPC
038000123078
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Nutrition Facts
Serving size70 g
Amount per serving
Calories
170
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 260mg
11%
Total Carbohydrate 27g
10%
Dietary Fiber 2g
7%
Total Sugars 4g
Protein 4g
Calcium 250mg
19%
Iron 4.5mg
25%
Potassium 70mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 3 flagged for review

WATER, WHOLE OAT FLOUR, RICE FLOUR, EGGS, SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOSODIUM PHOSPHATE), XANTHAN GUM, SALT, SOY LECITHIN, WHEY, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, VITAMIN B6, VITAMIN B1, VITAMIN B2, VITAMIN B12.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Gluten Free Waffles, Original scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Frozen Breakfast, this is among the less processed of the 1,791 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Gluten Free Waffles, Original's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Soybean And Palm Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Baking Soda, Sodium Aluminum Phosphate, Monosodium Phosphate).

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Natural Flavor. Vitamins And Minerals: Calcium Carbonate, Reduced Iron.

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Niacinamide, Vitamin A Palmitate, Vitamin B6, Vitamin B1, and 2 more.

Fortification often compensates for processing losses.

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Avoiding Milk, Eggs Or Soy?

This product lists milk, eggs and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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