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Gluten Free Muffins

Processing Score
7.0Highly Processed
Nutrition Score
3/10Fair

The processing score reflects 18 ingredients, including hydrogenated oil and emulsifiers or gums. The nutrition score reflects high sugar.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar
Data Updated
Oct 18, 2026
UPC
072220009897
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Nutrition Facts
Serving size99 g
Amount per serving
Calories
330
% Daily Value*
Total Fat 17g
22%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 330mg
14%
Total Carbohydrate 40g
15%
Dietary Fiber 3g
11%
Total Sugars 24g
Protein 5g
Calcium 60mg
5%
Iron 1.1mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 4 flagged for review

APPLE, SUGAR, WHOLE EGGS, CANOLA OIL, GLUTEN FREE OAT FLOUR, POTATO FLOUR, POTATO STARCH, CINNAMON, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, VANILLA, XANTHAN GUM, FUMARIC ACID (MOLD INHIBITOR), HYDROGENATED PALM OIL.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Gluten Free Muffins scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Fats (Hydrogenated Palm Oil): Hydrogenation and modification are UPF markers.
  • Natural Flavors (Vanilla): Despite being natural, these are highly processed extracts.
  • Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.

Within Cakes & Pastries, this is among the less processed of the 11,919 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Gluten Free Muffins' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Fumaric Acid (Mold Inhibitor).

Common in both traditional and industrial foods.

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