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Glico, Pretz Wheat Cracker

Processing Score
13.1Ultra-Processed
Nutrition Score
2.5/10Poor

The processing score reflects 21 ingredients, including hydrogenated oil, artificial flavoring, MSG, plus 3 more we flag. The nutrition score reflects high sugar, saturated fat and total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source

Nutrient Alerts

High SugarHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
901005100866
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Nutrition Facts
Serving size31 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 85mg
4%
Total Carbohydrate 21g
8%
Dietary Fiber <1g
2%
Total Sugars 8g
Protein 2g
Calcium 20mg
2%
Iron 0.4mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

13 listed · 5 flagged for review

WHEAT FLOUR, SUGAR, PALM OIL, CONDENSED MILK (MILK, SUGAR), SHORTENING (HYDROGENATED RAPESEED OIL, HYDROGENATED PALM KERNEL OIL, HYDROGENATED PALM OIL, SOY LECITHIN, GLYCEROL ESTERS OF FATTY ACIDS, ARTIFICIAL FLAVOR), YEAST, SALT, TRISODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL AND NATURAL FLAVOR, SUCROSE ESTERS OF FATTY ACIDS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Glico, Pretz Wheat Cracker scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Natural Flavors (Monosodium Glutamate, Artificial And Natural Flavor): Despite being natural, these are highly processed extracts.
  • Flavor Enhancers (Disodium Inosinate, Disodium Guanylate): Industrial flavor enhancement common in UPF.

Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Glico, Pretz Wheat Cracker's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Condensed Milk (Milk, Sugar), Sucrose Esters Of Fatty Acids.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Palm Oil, Shortening (Hydrogenated Rapeseed Oil, Hydrogenated Palm Kernel Oil, Hydrogenated Palm Oil, Soy Lecithin, Glycerol Esters Of Fatty Acids, Artificial Flavor).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Trisodium Phosphate.

Added minerals often compensate for processing.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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