Everything Bagels

Processing Score

10.5Ultra-Processed

02.55.08.010+

Nutrition Score

7/10Excellent

The processing score reflects 34 ingredients, including preservatives, corn syrup, enriched flour or grain, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source

Data Updated

Oct 18, 2026

UPC

051933341944

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Nutrition Facts

Serving size85 g

Amount per serving

Calories

230

% Daily Value*

Total Fat 2.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 330mg

14%

Total Carbohydrate 42g

15%

Dietary Fiber 2g

Total Sugars 4g

Protein 8g

Calcium 100mg

Iron 2.7mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

22 listed · 5 flagged for review

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, YEAST, SESAME SEEDS, POPPY SEEDS, DEHYDRATED GARLIC, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, ASCORBIC ACID, L-CYSTEINE), MOLASSES, GURA GUM, CORN SYRUP SOLIDS, SOYBEAN OIL, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), SALT, DEHYDRATED TOASTED ONIONS, SUNFLOWER SEEDS, DEGERMED YELLOW CORN MEAL, CALCIUM PROPIONATE AND POTASSIUM SORBATE, MALTODEXTRIN, ALGIN, SOY LECITHIN.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Everything Bagels scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
Chemical Preservatives (Calcium Propionate And Potassium Sorbate): Synthetic preservatives are UPF indicators.
Other Additives (Dough Conditioners (Mono & Diglycerides, Ascorbic Acid, L-Cysteine)): Miscellaneous additives generally indicate processing.
Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Everything Bagels' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Molasses, Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast, Yeast Nutrients (Calcium Sulfate, Ammonium Chloride).

Industrial fermentation for additive production.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Ketzal for iPhone

Avoiding Wheat, Soy Or Sesame?

This product lists wheat, soy and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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