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Giant Eagle, Waffles, Pumpkin

Processing Score
8.4Ultra-Processed
Nutrition Score
5/10Good

The processing score reflects 31 ingredients, including enriched flour or grain, emulsifiers or gums and natural flavoring. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
030034088361
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Nutrition Facts
Serving size70 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol <5mg
2%
Sodium 430mg
19%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 4g
Calcium 200mg
15%
Iron 3.6mg
20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

22 listed · 5 flagged for review

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WATER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), OF: SUGAR, EGGS, SOY LECITHIN, CALCIUM CARBONATE, DRIED PUMPKIN, SPICES (INCLUDES CINNAMON), NATURAL FLAVORS, BETA CAROTENE, VITAMIN A (PALMITATE), NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, VITAMIN B12, SALT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Giant Eagle, Waffles, Pumpkin scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
  • Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.

Within Frozen Breakfast, this product is more processed than about 39% of the 1,791 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Giant Eagle, Waffles, Pumpkin's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Canola And/Or Soybean Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Of: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

MineralsProcessing indicator

In this product: Calcium Carbonate, Reduced Iron.

Added minerals often compensate for processing.

Natural ColorsProcessing indicator

In this product: Beta Carotene.

Natural sources but still indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin A (Palmitate), Niacinamide, Pyridoxine Hydrochloride, Riboflavin, and 3 more.

Fortification often compensates for processing losses.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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