Garden Salad
Processing Score
8.0Highly Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 24 ingredients, including preservatives and enriched flour or grain. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
815712014289
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size383 g
Amount per serving
Calories
240
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 980mg
43%
Total Carbohydrate 34g
12%
Dietary Fiber 5g
18%
Total Sugars 9g
Protein 10g
Calcium 200mg
15%
Iron 4.5mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
8 listed · 2 flagged for reviewLETTUCE BLEND (ICEBERG, ROMAINE), TOMATOES, CUCUMBER, CARROTS, CROUTONS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SALT, SUGAR, GARLIC POWDER, YEAST, DEHYDRATED PARSLEY, ROMANO CHEESE (MILK, CULTURE, SALT, ENZYMES), ONION POWDER, SPICES, YEAST EXTRACT, BHT (PRESERVATIVE)), CABBAGE, SPRING MIX (MAY CONTAIN ONE OR ALL OF THE FOLLOWING FRIZEE, WILD ARUGULA MACHE, ROMAINE HEARTS, TANGO, MIZUNA, GREEK OAT, GREEN CHARD, RADICCHIO, LOLLA ROSA, RED CHARD, RED ROMAINE HEARTS, RED LEAF, RED OAK), CHEESE BLEND (MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND POWDERED CELLULOSE (ANTICAKING).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Garden Salad's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Cheese Blend Monterey Jack Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes , Cheddar Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color , Potato Starch And Powdered Cellulose Anticaking.
Industrial stabilizers common in UPF.
- Synthetic VitaminsProcessing indicator
In this product: Croutons (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Salt, Sugar, Garlic Powder, Yeast, Dehydrated Parsley, Romano Cheese (Milk, Culture, Salt, Enzymes), Onion Powder, Spices, Yeast Extract, Bht (Preservative)).
Fortification often compensates for processing losses.
Ketzal for iPhone
Avoiding Milk Or Wheat?
This product lists milk and wheat in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
100% Freeze-Dried Pineapple
Crispy Green
1.06.5
Less processed (Minimally Processed), higher nutrition score
100% Natural Extra Virgin Olive Oil
1.03.0
Less processed (Minimally Processed)
Baca's, Chopped Green Chile
1.06.5
Less processed (Minimally Processed), higher nutrition score
Bella Sun Luci, Premium California Sun Dried Tomatoes Halves
1.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.