Ham & Provolone Sub
Processing Score
5.4Highly Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 3 ingredients, including preservatives, corn syrup, modified ingredients, plus 1 more we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
810112961034
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Nutrition Facts
Serving size121 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 6g
8%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 820mg
36%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 3g
Includes 2g Added Sugars
4%
Protein 14g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1.1mg
6%
Potassium 70mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
3 listed · 2 flagged for reviewHOAGIE ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACIDI WATER, STARTER (FLOUR, WATER, SALT), SOYBEAN OIL, SUGAR, SALT, VITAL WHEAT GLUTEN MALT, DOUGH CONDITIONERS WHEAT FLOUR, DATEM, ASCORBIC ACID, SOY OIL, L-CYSTEINE POTASSIUM IODATE, AZODICARBONAMIDE)YEAST CALCIUM PROPINATE), SMOKED HAM (38% PF WEIGHT IS ADDED INGREDIENTS CURED WITH WATER, DEXTROSE SALT, MODIFIED CORNSTARCH, CORN SYRUP, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE). PROVOLONE CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT, AND ENZYMES), GREE LEAF LETTUCE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Ham & Provolone Sub's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Corn-Based SweetenersStrong UPF marker
In this product: Smoked Ham (38% Pf Weight Is Added Ingredients Cured With Water, Dextrose Salt, Modified Cornstarch, Corn Syrup, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite). Provolone Cheese (Pasteurized Milk Cheese Cultures, Salt, And Enzymes).
HFCS is a hallmark of ultra-processed foods.
- Synthetic VitaminsProcessing indicator
In this product: Hoagie Roll (Enriched Wheat Flour (Wheat Flour Malted Barley Flour, Ascorbic Acid, Niacin, Iron, Thiamin Mononitrate, Riboflavin Folic Acidi Water, Starter (Flour, Water, Salt), Soybean Oil, Sugar, Salt, Vital Wheat Gluten Malt, Dough Conditioners Wheat Flour, Datem, Ascorbic Acid, Soy Oil, L-Cysteine Potassium Iodate, Azodicarbonamide)Yeast Calcium Propinate).
Fortification often compensates for processing losses.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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