Garlic Sesame Chicken

Processing Score

13.0Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 64 ingredients, including modified ingredients, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Data Updated

Oct 18, 2026

UPC

070077810338

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Nutrition Facts

Serving size340 g

Amount per serving

Calories

400

% Daily Value*

Total Fat 11g

14%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 25mg

Sodium 1110mg

48%

Total Carbohydrate 64g

23%

Dietary Fiber 5g

18%

Total Sugars 10g

Protein 16g

Calcium 60mg

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

26 listed · 6 flagged for review

COOKED WHITE RICE: (WATER, RICE), VEGETABLES: BABY CORN, WATER CHESTNUT, GREEN BEAN, SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SESAME OIL, SUGAR, HOISIN SAUCE [SUGAR, WATER, MISO (WATER, SOYBEANS, RICE, SALT), PLUM PUREE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GARLIC, CARAMEL COLOR, MODIFIED FOOD STARCH, FERMENTED WHEAT PROTEIN, VINEGAR, SALT, SPICES, XANTHAN GUM, CITRIC ACID], SESAME SEEDS, SOYBEAN OIL, FLAVORINGS, CHICKEN BROTH, MODIFIED CORN STARCH, FLAVOR (SUNFLOWER OIL, CANOLA OIL, NATURAL FLAVOR, NATURAL SMOKE FLAVOR), CANOLA OIL, LACTIC ACID, XANTHAN GUM, GRILLED SEASONED DARK MEAT CHICKEN STRIPS: CHICKEN DARK MEAT, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], ORANGE JUICE CONCENTRATE, POTATO STARCH, TOMATO PASTE, SALT, SPICES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Garlic Sesame Chicken scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Stabilizers & Gums (Hoisin Sauce [Sugar, Water, Miso (Water, Soybeans, Rice, Salt), Plum Puree, Soy Sauce (Water, Wheat, Soybeans, Salt), Garlic, Caramel Color, Modified Food Starch, Fermented Wheat Protein, Vinegar, Salt, Spices, Xanthan Gum, Citric Acid], Xanthan Gum): Industrial stabilizers common in UPF.
Natural Flavors (Flavorings, Flavor (Sunflower Oil, Canola Oil, Natural Flavor, Natural Smoke Flavor)): Despite being natural, these are highly processed extracts.

Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Garlic Sesame Chicken's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Sesame Oil, Soybean Oil, Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Lactic Acid.

Common in both traditional and industrial foods.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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Avoiding Wheat, Soy Or Sesame?

This product lists wheat, soy and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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