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Garlic & Herb Rice Mix

Processing Score
10.6Ultra-Processed
Nutrition Score
6/10Good

The processing score reflects 32 ingredients, including MSG, corn syrup, enriched flour or grain, plus 1 more we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
071429091955
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Nutrition Facts
Serving size38 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 740mg
32%
Total Carbohydrate 29g
11%
Dietary Fiber <1g
4%
Total Sugars 1g
Protein 3g
Calcium 20mg
2%
Iron 1.8mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 7 flagged for review

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ORZO PASTA (ENRICHED WHEAT FLOUR {FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WHEAT BRAN, TOMATO), GARLIC, SALT, ONION, MONOSODIUM GLUTAMATE, YEAST EXTRACT, SPICES (INCLUDING RED PEPPER, TURMERIC), SUGAR, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), HYDROLYZED CORN GLUTEN AND SOY PROTEIN, CORN STARCH, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), NATURAL FLAVOR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Garlic & Herb Rice Mix's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural FlavorsUPF marker

In this product: Monosodium Glutamate, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Natural Flavor.

Despite being natural, these are highly processed extracts.

Natural PreservativesProcessing indicator

In this product: Orzo Pasta (Enriched Wheat Flour {Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Wheat Bran, Tomato).

Natural sources but industrial application.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast Extract.

Industrial fermentation for additive production.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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Avoiding Wheat Or Soy?

This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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