Garlic + Herb Mashed Cauliflower
Processing Score
5.8Highly Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 17 ingredients, including modified ingredients. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
190569124184
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size120 g
Amount per serving
Calories
80
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 390mg
17%
Total Carbohydrate 9g
3%
Dietary Fiber 2g
7%
Total Sugars 3g
Protein 3g
Calcium 70mg
5%
Iron 0.4mg
2%
Potassium 160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
9 listedORGANIC CAULIFLOWER, ORGANIC MILK (ORGANIC MILK, VITAMIN D3), WATER, ORGANIC GARLIC, ORGANIC BUTTER (ORGANIC CREAM, SALT), MODIFIED RICE STARCH, ORGANIC PARMESAN CHEESE (ORGANIC MILK, SALT, CULTURES, ENZYMES), SEA SALT, ORGANIC SPICES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Garlic + Herb Mashed Cauliflower's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Modified StarchesStrong UPF marker
In this product: Modified Rice Starch.
Chemical modification is a hallmark of UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
Ketzal for iPhone
Avoiding Milk?
This product lists milk in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
100% Pure Mashed Sweet Potatoes
1.06.0
Less processed (Minimally Processed), higher nutrition score
Beets Riced Veggies, Beets
Green Giant
1.06.0
Less processed (Minimally Processed), higher nutrition score
Broccoli Riced Veggies, Broccoli
Green Giant
1.07.5
Less processed (Minimally Processed), higher nutrition score
Butternut Squash Riced Veggies, Butternut Squash
Green Giant
1.05.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.