Garlic & Herb Glazed Tilapia Fillets
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 11 ingredients, including natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
085239073803
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Nutrition Facts
Serving size115 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 330mg
14%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20g
Calcium 20mg
2%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
11 listed · 2 flagged for reviewTILAPIA, WATER, OF: NATURAL FLAVORINGS, CORN STARCH, DEHYDRATED ONION, SALT, MALTODEXTRIN, FISH GELATIN (TILAPIA), SPICES, DEHYDRATED GARLIC, YEAST EXTRACT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Garlic & Herb Glazed Tilapia Fillets' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Of: Natural Flavorings.
Despite being natural, these are highly processed extracts.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Wild Caught Walleye Fillets
1.07.5
Less processed (Minimally Processed), higher nutrition score
60-80 Ct/lb Medium Magdalena Bay Scallops, Medium
1.07.0
Less processed (Minimally Processed)
Ahi Tuna
1.08.0
Less processed (Minimally Processed), higher nutrition score
Ahi Tuna Kabob
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1.08.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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