Garlic Ginger Wrapped White Meat Chicken Egg Rolls
Processing Score
12.0Ultra-Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 50 ingredients, including hydrogenated oil, preservatives, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
011251061023
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Nutrition Facts
Serving size156 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 910mg
40%
Total Carbohydrate 30g
11%
Dietary Fiber 3g
11%
Total Sugars 16g
Protein 7g
Calcium 60mg
5%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
31 listed · 6 flagged for reviewFILLING: CABBAGE, CELERY, WHITE MEAT CHICKEN, CARROTS, SOYBEAN OIL, SUGAR, ONIONS, TEXTURED VEGETABLE PROTEIN, SALT, SESAME OIL, GARLIC POWDER, WHITE PEPPER, NATURAL FLAVOR (SPICES, YEAST EXTRACT, NATURAL FLAVORING, GREEN ONION), DISODIUM GUANYLATE. CRUST: WHEAT FLOUR, WATER, CORN FLOUR (CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), CORNSTARCH, NATURAL FLAVORINGS (SPICES, YEAST EXTRACT, NATURAL FLAVORING, GREEN ONION), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), SOY LECITHIN, NATURAL FLAVORINGS, EGGS, CALCIUM PROPIONATE, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AND CORNSTARCH). SAUCE: WATER, APPLE CIDER VINEGAR, TOMATO PASTE, CORN STARCH, DISTILLED WHITE VINEGAR, PINEAPPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CITRIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Garlic Ginger Wrapped White Meat Chicken Egg Rolls scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Proteins (Textured Vegetable Protein): Extensive modification indicates UPF.
- Natural Flavors (Natural Flavor (Spices, Yeast Extract, Natural Flavoring, Green Onion), Natural Flavorings (Spices, Yeast Extract, Natural Flavoring, Green Onion), Natural Flavorings): Despite being natural, these are highly processed extracts.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Garlic Ginger Wrapped White Meat Chicken Egg Rolls' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil, Sesame Oil, Vegetable Shortening (Partially Hydrogenated Soybean Oil).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate.
Natural sources but industrial application.
- MineralsProcessing indicator
In this product: Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, And Cornstarch). Sauce: Water.
Added minerals often compensate for processing.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
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Less processed (Minimally Processed), higher nutrition score
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1.05.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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