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Gardners CandiesNuts & Seeds

Pretzel

Processing Score
9.7Ultra-Processed
Nutrition Score
2/10Poor

The processing score reflects 22 ingredients, including artificial flavoring, corn syrup, enriched flour or grain, plus 1 more we flag. The nutrition score reflects high sugar, sodium, saturated fat and total fat.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High SodiumHigh SugarHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
088671110075
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 7g
9%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 180mg
8%
Total Carbohydrate 18g
7%
Dietary Fiber 1g
4%
Total Sugars 11g
Protein 2g
Calcium 40mg
3%
Iron 0.4mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

2 listed · 2 flagged for review

MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE (ANTI-CAKING AGENT)], SALT, CORN SYRUP, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN], VITAL WHEAT GLUTEN, SODIUM BICARBONATE, YEAST).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Pretzel's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin - An Emulsifier, Vanillin - An Artificial Flavor).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Synthetic VitaminsProcessing indicator

In this product: Pretzels (Enriched Wheat Flour [Wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide (Anti-Caking Agent)], Salt, Corn Syrup, Vegetable Oil [May Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean], Vital Wheat Gluten, Sodium Bicarbonate, Yeast).

Fortification often compensates for processing losses.

Ketzal for iPhone

Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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