Garden Veggie Nuggets

Processing Score

8.2Ultra-Processed

02.55.08.010+

Nutrition Score

7.5/10Excellent

The processing score reflects 37 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Data Updated

Oct 18, 2026

UPC

028989100290

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Nutrition Facts

Serving size80 g

Amount per serving

Calories

160

% Daily Value*

Total Fat 10g

13%

Saturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 340mg

15%

Total Carbohydrate 14g

Dietary Fiber 6g

21%

Total Sugars 3g

Protein 8g

Calcium 40mg

Iron 1.4mg

Potassium 420mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

26 listed · 2 flagged for review

WATER, ORGANIC RED QUINOA, ORGANIC TEXTURED SOY PROTEIN, CANNELLINI BEANS. (ORGANIC WHITE KIDNEY BEANS, WATER, SEA SALT, KOMBU SEAWEED), ORGANIC ONIONS, GREEN PEAS, CELERY, ORGANIC CANOLA OIL, ORGANIC SUNFLOWER OIL, ORGANIC POTATOES, ORGANIC CARROTS, ORGANIC CORN, ORGANIC SOY PROTEIN FLOUR, ORGANIC RED BELL PEPPERS, GUM BLEND (CARRAGEENAN, KONJAC FLOUR), GARLIC POWDER, ONION POWDER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), SEA SALT, NATURAL FLAVOR, DRIED CANE SYRUP, BLACK PEPPER, OREGANO, BASIL, LEMON JUICE CONCENTRATE, KONJAC GUM.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Garden Veggie Nuggets scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Plant Proteins (Organic Textured Soy Protein): Isolated proteins require extensive industrial processing.
Other Additives (Gum Blend (Carrageenan, Konjac Flour)): Miscellaneous additives generally indicate processing.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Plant-Based Proteins, this product is more processed than about 85% of the 990 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Garden Veggie Nuggets' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Organic Canola Oil, Organic Sunflower Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Dried Cane Syrup.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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Avoiding Wheat Or Soy?

This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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