Gardein, Lightly Breaded Turk'y Cutlet

Processing Score

11.0Ultra-Processed

02.55.08.010+

Nutrition Score

—/10No Data

The processing score reflects 57 ingredients, including modified ingredients, emulsifiers or gums and natural flavoring.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source

Gardein, Lightly Breaded Turk'y Cutlet Plant-Based Proteins

Data Updated

Oct 18, 2026

UPC

842234000964

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Nutrition Facts

Serving size125 g

Amount per serving

Calories

260

% Daily Value*

Total Fat 11g

14%

Saturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 350mg

15%

Total Carbohydrate 19g

Dietary Fiber 3g

11%

Total Sugars 1g

Protein 22g

Calcium 40mg

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

33 listed · 4 flagged for review

GARDEIN: WATER, SOY PROTEIN ISOLATE*, VITAL WHEAT GLUTEN*, EXPELLER PRESSED CANOLA OIL*, MODIFIED VEGETABLE GUM, ORGANIC ANCIENT GRAIN FLOUR (KAMUT KHORASAN WHEAT, AMARANTH, MILLET, QUINOA), YEAST EXTRACT, SEA SALT, NATURAL FLAVORS (FROM PLANT SOURCES), POTATO STARCH, ORGANIC CANE SUGAR, ORGANIC SOY SAUCE, VINEGAR, ONION POWDER, GARLIC POWDER, PEA PROTEIN, CARROT FIBER, BEETROOT FIBER, PAPRIKA AND TURMERIC EXTRACTS. BREADING: WHEAT FLOUR, WATER, BAKING POWDER, SUGAR, SALT, YEAST, WHEAT GLUTEN, SOYBEAN OIL, PAPRIKA EXTRACTS. GRAVY: WATER, CORN STARCH, LESS SODIUM SOY SAUCE (WATER, WHEAT*, SOYBEANS, SALT, ALCOHOL**, VINEGAR), ORGANIC MISO PASTE (ORGANIC SOYBEANS, ORGANIC RICE KOJI, SEA SALT, WATER, KOJI SPORES), SPICES, SOY LECITHIN*, TURMERIC EXTRACT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Gardein, Lightly Breaded Turk'y Cutlet scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Processed Dairy Ingredients (Soy Protein Isolate*): Isolated proteins and modified ingredients indicate UPF.
Natural Flavors (Natural Flavors (From Plant Sources)): Despite being natural, these are highly processed extracts.
Plant Proteins (Pea Protein): Isolated proteins require extensive industrial processing.
Emulsifiers (Soy Lecithin*): Industrial emulsifiers indicate UPF.

Within Plant-Based Proteins, this product is more processed than about 85% of the 990 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Gardein, Lightly Breaded Turk'y Cutlet's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Expeller Pressed Canola Oil*, Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast Extract, Yeast.

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Sea Salt, Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Organic Cane Sugar, Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Baking Powder.

Common in baking, excessive use indicates processing.

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