Golden Fishless Filets

Processing Score

9.7Ultra-Processed

02.55.08.010+

Nutrition Score

7.5/10Excellent

The processing score reflects 36 ingredients, including modified ingredients, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Data Updated

Oct 18, 2026

UPC

842234002098

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Nutrition Facts

Serving size96 g

Amount per serving

Calories

180

% Daily Value*

Total Fat 10g

13%

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 340mg

15%

Total Carbohydrate 14g

Dietary Fiber 3g

11%

Total Sugars 0g

Protein 9g

Calcium 40mg

Iron 1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

33 listed · 5 flagged for review

GARDEIN: WATER, SOY PROTEIN CONCENTRATE*, EXPELLER PRESSED CANOLA OIL*, POTATO STARCH, MODIFIED VEGETABLE GUM, SOY PROTEIN ISOLATE*, VITAL WHEAT GLUTEN*, SEA SALT, NATURAL FLAVORS (FROM PLANT SOURCES), YEAST EXTRACT, ORGANIC CANE SUGAR, CITRIC ACID, ALGAL OIL [PLANT SOURCE OF OMEGA-3 DHA AND EPA], ONION POWDER, PEA PROTEIN, CARROT FIBER, PAPRIKA AND TURMERIC EXTRACTS, ROSEMARY EXTRACT. BREADING: WATER, WHEAT FLOUR*, MODIFIED CORN STARCH, TAPIOCA STARCH, YELLOW CORN FLOUR, SALT, GARLIC POWDER, WHEAT GLUTEN*, BAKING POWDER, CANOLA OIL, SOY FLOUR, SPICES, SUGAR, PAPRIKA, TURMERIC, XANTHAN GUM.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Golden Fishless Filets scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Processed Dairy Ingredients (Soy Protein Concentrate*, Soy Protein Isolate*): Isolated proteins and modified ingredients indicate UPF.
Natural Flavors (Natural Flavors (From Plant Sources)): Despite being natural, these are highly processed extracts.
Plant Proteins (Pea Protein): Isolated proteins require extensive industrial processing.
Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.

Within Plant-Based Proteins, this product is more processed than about 85% of the 990 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Golden Fishless Filets' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Expeller Pressed Canola Oil*, Algal Oil [Plant Source Of Omega-3 Dha And Epa], Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Sea Salt, Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast Extract.

Industrial fermentation for additive production.

Sugars & Natural SweetenersProcessing indicator

In this product: Organic Cane Sugar, Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

Food Bases & AlkalisProcessing indicator

In this product: Baking Powder.

Common in baking, excessive use indicates processing.

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