Baked Spinach Knishes
Processing Score
8.9Ultra-Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 23 ingredients, including preservatives and enriched flour or grain. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
0744548112114
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Nutrition Facts
Serving size140 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 180mg
8%
Total Carbohydrate 27g
10%
Dietary Fiber 2g
7%
Total Sugars 3g
Includes 3g Added Sugars
6%
Protein 5g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 0.9mg
5%
Potassium 280mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 listed · 2 flagged for reviewFILLING (POTATOES, SPINACH, CANOLA OIL, SALT, BLACK PEPPER, ONION, POTASSIUM SORBATE, GARLIC), DOUGH (ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN], WATER, CANOLA OIL, EGGS, SUGAR, SALT, CALCIUM PROPIONATE, MARGARINE).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Baked Spinach Knishes' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural PreservativesProcessing indicator
In this product: Filling (Potatoes, Spinach, Canola Oil, Salt, Black Pepper, Onion, Potassium Sorbate, Garlic).
Natural sources but industrial application.
- Sugars & Natural SweetenersProcessing indicator
In this product: Dough (Enriched Wheat Flour [Niacin, Iron, Thiamine, Mononitrate, Riboflavin], Water, Canola Oil, Eggs, Sugar, Salt, Calcium Propionate, Margarine).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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