Fully Seasoned Flour
Processing Score
7.6Highly Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 12 ingredients, including MSG and enriched flour or grain. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
868143000109
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 640mg
28%
Total Carbohydrate 21g
8%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 3g
Calcium 0mg
0%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
5 listed · 3 flagged for reviewENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, AND CONTAINING MALTED MARLEY FLOUR), SALT, MONOSODIUM GLUTAMATE, SPICES (INCLUDING ONION, CELERY AND GARLIC), SUGAR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Fully Seasoned Flour's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Monosodium Glutamate.
Despite being natural, these are highly processed extracts.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Corn Starch
1.05.0
Less processed (Minimally Processed)
100% Natural Carob
1.07.0
Less processed (Minimally Processed), higher nutrition score
100% Organic All Purpose White Flour
1.08.5
Less processed (Minimally Processed), higher nutrition score
100% Organic All Purpose Whole Wheat Flour
1.010.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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