Fruit & Oats
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 18 ingredients, including natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
024000246671
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Nutrition Facts
Serving size198 g
Amount per serving
Calories
180
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 34g
12%
Dietary Fiber 4g
14%
Total Sugars 16g
Protein 4g
Calcium 40mg
3%
Iron 1.1mg
6%
Potassium 160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 4 flagged for reviewPEARS, PREPARED OATS (WATER, WHOLE GRAIN OATS), HYDRATED CHIA (WATER, CHIA SEEDS), WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), BROWN SUGAR, SALT, BISULFATE OF SODA, NATURAL FLAVORS, ASCORBIC ACID (TO PROTECT COLOR), MOLASSES, CARAMEL COLOR, CITRIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Fruit & Oats' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavors.
Despite being natural, these are highly processed extracts.
- Sugars & Natural SweetenersProcessing indicator
In this product: Brown Sugar, Molasses.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid (To Protect Color).
Fortification often compensates for processing losses.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Alphonso Mango Pulp
1.04.5
Less processed (Minimally Processed)
Bartlett Diced Pears in Extra Light Syrup, Bartlett Diced Pears
Orchard Naturals
1.0
Less processed (Minimally Processed)
Crushed Pineapple
Liberty Gold
1.04.0
Less processed (Minimally Processed)
Crushed Pineapple in Pineapple Juice
First Street
1.04.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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