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Breakfast Cereal

Fruit & Nut Muesli, Fruit & Nut

Processing Score
5.0Processed
Nutrition Score
8/10Excellent

The processing score reflects 14 ingredients and no additives we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Very Low SodiumLittle Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Fruit & Nut Muesli, Fruit & Nut Breakfast Cereal
Data Updated
Oct 18, 2026
UPC
099482452926
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Nutrition Facts
Serving size64 g
Amount per serving
Calories
250
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 47g
17%
Dietary Fiber 8g
29%
Total Sugars 10g
Protein 7g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 3.1mg
17%
Potassium 350mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

10 listed

WHOLE GRAIN ROLLED WHEAT, DRIED DATES (DATES, OAT FLOUR), SUNFLOWER KERNELS, WHOLE GRAIN ROLLED RYE, RAISINS (RAISINS, EXPELLER PRESSED CANOLA OIL), WHOLE GRAIN ROLLED BARLEY, WHOLE GRAIN ROLLED OATS, FLAXSEED, ALMONDS, WALNUTS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

This product is part of our wider analysis. It features in our Granola vs Muesli comparison.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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