Frozen Kefir
Processing Score
7.0Highly Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 21 ingredients, including emulsifiers or gums and natural flavoring. The nutrition score reflects high sugar.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
017077032032
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Nutrition Facts
Serving size54 g
Amount per serving
Calories
70
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol <5mg
2%
Sodium 45mg
2%
Total Carbohydrate 13g
5%
Dietary Fiber 0g
0%
Total Sugars 12g
Protein 3g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
19 listed · 4 flagged for reviewGRADE A PASTEURIZED CULTURED LOW FAT MILK, SKIM MILK, CANE SUGAR, TAPIOCA MALTODEXTRIN, NATURAL BLUEBERRY FLAVOR, NATURAL FLAVORS, STABILIZER (GUAR GUM, CAROB BEAN GUM), FRUIT AND VEGETABLE JUICE CONCENTRATES, CITRIC ACID, ACTIVE KEFIR CULTURES. CONTAINS LIVE AND ACTIVE CULTURES: LB. CASEI, LB. LACTIS, LB. ACIDOPHILUS, LB. PLANTARUM, LB. RHAMNOSUS, B. BACTERIUM LONGUM, LEUCONOSTOC CREMORIS, B. BACTERIUM BREVE, S. DIACETYLACTIS, S. FLORENTINUS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Frozen Kefir scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
- Other Additives (Stabilizer (Guar Gum, Carob Bean Gum)): Miscellaneous additives generally indicate processing.
Within Ice Cream & Frozen Desserts, this is among the less processed of the 14,928 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Frozen Kefir's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Cane Sugar, Tapioca Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Cookies N Creme Non-Dairy Gelato, Cookies N Creme
Sacred Serve
1.04.5
Less processed (Minimally Processed)
Mango Fruit Bars, Mango
Campoverde
1.05.0
Less processed (Minimally Processed), higher nutrition score
Mint Chip Dairy Free Frozen Dessert, Mint Chip
Fronen
1.03.0
Less processed (Minimally Processed)
I Love Chocolate Dairy Free Gelato, I Love Chocolate
O'My!
1.54.0
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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