Frosted Shredded Wheat with Protein Cereal

Processing Score

4.0Processed

02.55.08.010+

Nutrition Score

7.5/10Excellent

The processing score reflects 5 ingredients, including preservatives. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar

Data Updated

Oct 18, 2026

UPC

042400217756

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Nutrition Facts

Serving size55 g

Amount per serving

Calories

210

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 40mg

Total Carbohydrate 44g

16%

Dietary Fiber 5g

18%

Total Sugars 12g

Protein 6g

Calcium 20mg

Iron 1.4mg

Potassium 200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

5 listed · 2 flagged for review

WHOLE GRAIN WHEAT, SUGAR, ISOLATED SOY PROTEIN, GELATIN, VITAMIN E (MIXED TOCOPHEROLS)AND BHT TO PRESERVE FRESHNESS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Processed?

In our analysis, Frosted Shredded Wheat with Protein Cereal scores Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Processed Meats (Gelatin): Mechanically separated and reformed meats are UPF markers.
Plant Proteins (Isolated Soy Protein): Isolated proteins require extensive industrial processing.

Within Breakfast Cereal, this is among the less processed of the 9,419 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

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Avoiding Wheat Or Soy?

This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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