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Breakfast Cereal

Frosted Shredded, Sweetened Wheat Cereal

Processing Score
5.0Processed
Nutrition Score
6/10Good

The processing score reflects 10 ingredients, including preservatives. The nutrition score reflects high sugar.

Nutrition Highlights

Very Low SodiumLittle Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar
Data Updated
Oct 18, 2026
UPC
041415096059
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Nutrition Facts
Serving size67 g
Amount per serving
Calories
240
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 56g
20%
Dietary Fiber 6g
21%
Total Sugars 14g
Includes 13g Added Sugars
26%
Protein 6g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 18.9mg
105%
Potassium 220mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

10 listed · 3 flagged for review

WHOLE GRAIN WHEAT, SUGAR, GELATIN. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, VITAMIN B12. BHT ADDED TO PACKAGING MATERIAL TO HELP PRESERVE FRESHNESS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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