Original Whole Grain Cereal

Processing Score

5.0Processed

02.55.08.010+

Nutrition Score

6/10Good

The processing score reflects 7 ingredients, including preservatives. The nutrition score reflects high sugar.

Nutrition Highlights

Very Low SodiumLittle Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar

Frosted Mini Wheats Original Whole Grain Cereal Breakfast Cereal

Data Updated

Oct 18, 2026

UPC

0038000199349

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Nutrition Facts

Serving size60 g

Amount per serving

Calories

210

% Daily Value*

Total Fat 1.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 10mg

Total Carbohydrate 51g

19%

Dietary Fiber 6g

21%

Total Sugars 12g

Includes 12g Added Sugars

24%

Protein 5g

Vitamin D 0mcg

Calcium 0mg

Iron 18mg

100%

Potassium 160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

7 listed · 3 flagged for review

WHOLE GRAIN WHEAT, SUGAR, BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Processed?

In our analysis, Original Whole Grain Cereal scores Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Processed Meats (Gelatin): Mechanically separated and reformed meats are UPF markers.
Chemical Preservatives (Bht For Freshness): Synthetic preservatives are UPF indicators.

Within Breakfast Cereal, this is among the less processed of the 9,419 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

This product is part of our wider analysis. You can also see how it fits our Frosted Mini Wheats explainer.

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This product lists wheat in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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