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Processing Score
11.9Ultra-Processed
Nutrition Score
2.5/10Poor

The processing score reflects 46 ingredients, including preservatives, modified ingredients, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sodium and cholesterol.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High SodiumHigh Cholesterol
Frittatas Frozen Breakfast
Data Updated
Oct 18, 2026
UPC
077900310874
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Nutrition Facts
Serving size113 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 16g
21%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 215mg
72%
Sodium 690mg
30%
Total Carbohydrate 9g
3%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 11g
Calcium 100mg
8%
Iron 1.1mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 5 flagged for review

WHOLE EGG, WHOLE MILK, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, PASTEURIZED CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL (COLOR)], HAM, WATER ADDED (HAM, WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), PORTOBELLO MUSHROOMS, SOYBEAN OIL, KALE, SUGAR, MODIFIED CORN STARCH, BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), CITRUS FIBER, SALT, BACON TYPE FLAVOR [ (SUNFLOWER OIL, SMOKE FLAVOR, WITH OTHER NATURAL FLAVORS), RICE STARCH, SALT], SOY LECITHIN (RELEASE AGENT).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Frittatas scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
  • Emulsifiers (Soy Lecithin (Release Agent)): Industrial emulsifiers indicate UPF.

Within Frozen Breakfast, this product is more processed than about 39% of the 1,791 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Frittatas' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

MineralsProcessing indicator

In this product: Pasteurized Process Cheddar Cheese [Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Pasteurized Cream, Sodium Phosphate, Salt, Sorbic Acid (Preservative), Apo-Carotenal (Color)].

Added minerals often compensate for processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Water Added (Ham, Water, Salt, Dextrose, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Sugar, Bacon (Cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Soybean Oil, Bacon Type Flavor [ (Sunflower Oil, Smoke Flavor, With Other Natural Flavors), Rice Starch, Salt].

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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