Fresh Prepared Salad
Processing Score
8.9Ultra-Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 49 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
888670013557
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Nutrition Facts
Serving size105 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 160mg
7%
Total Carbohydrate 20g
7%
Dietary Fiber 2g
7%
Total Sugars 11g
Protein 3g
Calcium 40mg
3%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
23 listed · 4 flagged for reviewSALAD: WHEATBERRY (COOKED WHEATBERRY, WATER), BUTTERNUT SQUASH (BUTTERNUT SQUASH, OLIVE OIL, GARLIC, THYME, ROSEMARY, SALT, OREGANO, BLACK PEPPER), SPRING MIX (MAY CONTAIN: ARUGULA, BATAVIA, FRISEE, GREEN CHARD, GREEN LEAF, GREEN OAK, GREEN ROMAINE, LOLLA ROSA, MIZUNA, RED CHARD, RED LEAF, RED OAK, RED ROMAINE, SPINACH, TANGO), ROMAINE LETTUCE, QUINOA (COOKED QUINOA, WATER), GOAT CHEESE (PASTEURIZED GOAT'S MILK, SALT, STARTER CULTURE, COAGULANT), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS (SEEDLESS RAISINS, VEGETABLE OIL), ALMONDS, GOLDEN BALSAMIC VINAIGRETTE: GOLDEN BALSAMIC VINEGAR, WATER, TAPIOCA SYRUP, OLIVE OIL, CANOLA OIL, CANE SUGAR, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID), BASIL, SALT, GARLIC, SHALLOTS, BLACK PEPPER, XANTHAN GUM, OREGANO.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Fresh Prepared Salad's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Xanthan Gum.
Industrial stabilizers common in UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Tapioca Syrup, Cane Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Olive Oil, Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Freeze-Dried Pineapple
Crispy Green
1.06.5
Less processed (Minimally Processed), higher nutrition score
100% Natural Extra Virgin Olive Oil
1.03.0
Less processed (Minimally Processed)
Baca's, Chopped Green Chile
1.06.5
Less processed (Minimally Processed), higher nutrition score
Bella Sun Luci, Premium California Sun Dried Tomatoes Halves
1.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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