Fresh Mild Guacamole
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 18 ingredients, including emulsifiers or gums. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
782796023998
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
30
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 710mg
31%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 1g
Calcium 20mg
2%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
6 listed · 1 flagged for reviewAVOCADO (HASS AVOCADO, SALT, XANTHAN GUM, ASCORBIC ACID, ONION POWDER, POTASSIUM, SORBATE, SODIUM BISULFITE), PICO DE GALLO (TOMATOES, YELLOW ONION, JALAPENO, CILANTRO), LIME JUICE, SALT, BLACK PEPPER, CUMIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Fresh Mild Guacamole's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural PreservativesProcessing indicator
In this product: Avocado (Hass Avocado, Salt, Xanthan Gum, Ascorbic Acid, Onion Powder, Potassium, Sorbate, Sodium Bisulfite).
Natural sources but industrial application.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Hand-Scooped Hass Avocados
1.06.5
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1.07.0
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1.04.5
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1.07.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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