Pomegranate Salad
Processing Score
7.1Highly Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 22 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Fiber Source
Data Updated
Oct 18, 2026
UPC
0071279309101
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 9g
12%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 16g
6%
Dietary Fiber 3g
11%
Total Sugars 12g
Includes 9g Added Sugars
18%
Protein 2g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 1mg
6%
Potassium 260mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
21 listed · 5 flagged for reviewVEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE, CARROTS, DRESSING: CANOLA OIL, WATER, SUGAR, POMEGRANATE JUICE CONCENTRATE, RED WINE VINEGAR, WHITE BALSAMIC VINEGAR, ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, SALT, XANTHAN GUM, SPICE, DRIED GARLIC, DRIED GINGER, DRIED CRANBERRIES: CRANBERRIES, SUNFLOWER OIL, FLAXSEEDS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Pomegranate Salad scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
- Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Within Fresh Produce, this product is more processed than about 84% of the 6,649 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Pomegranate Salad's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Dressing: Canola Oil, Sunflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Baby Kale
Organicgirl
1.0
Less processed (Minimally Processed)
100% Butternut Squash Organic Puree, 100% Butternut Squash
Simply Balanced
1.06.0
Less processed (Minimally Processed), higher nutrition score
100% Chunky Minis Avocado
Wholly Avocado
1.05.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Fresh Cactus
1.06.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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