Fresh & Easy, Breaded Calamari Rings

Processing Score

8.6Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 29 ingredients, including modified ingredients, enriched flour or grain and natural flavoring. The nutrition score reflects high sodium and cholesterol.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High SodiumHigh Cholesterol

Data Updated

Oct 18, 2026

UPC

5051379032388

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Nutrition Facts

Serving size85 g

Amount per serving

Calories

180

% Daily Value*

Total Fat 5g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 100mg

33%

Sodium 570mg

25%

Total Carbohydrate 25g

Dietary Fiber 1g

Total Sugars 1g

Protein 9g

Calcium 20mg

Iron 1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

21 listed · 7 flagged for review

SQUID, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, VEGETABLE OIL (FROM ONE OR MORE OF THE FOLLOWING: CANOLA OIL, COTTONSEED OIL, SOYBEAN OIL), MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, ONION POWDER, GARLIC POWDER, DEXTROSE, WHITE CORN FLOUR, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), BLACK PEPPER, WHITE PEPPER, CELERY SEED, PAPRIKA EXTRACT, NATURAL FLAVOR, CARAMEL COLORING.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Fresh & Easy, Breaded Calamari Rings scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Fresh & Easy, Breaded Calamari Rings' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (From One Or More Of The Following: Canola Oil, Cottonseed Oil, Soybean Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate).

Common in baking, excessive use indicates processing.

Natural ColorsProcessing indicator

In this product: Caramel Coloring.

Natural sources but still indicate processing.

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Avoiding Wheat, Soy Or Shellfish?

This product lists wheat, soy and shellfish in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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