French Toast

Processing Score

13.0Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 32 ingredients, including high-fructose corn syrup, artificial flavoring, preservatives, plus 2 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

092825096771

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Nutrition Facts

Serving size118 g

Amount per serving

Calories

230

% Daily Value*

Total Fat 4g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 115mg

38%

Sodium 650mg

28%

Total Carbohydrate 39g

14%

Dietary Fiber <1g

Total Sugars 10g

Protein 8g

Calcium 80mg

Iron 1.8mg

10%

Potassium 110mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

7 listed · 2 flagged for review

BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SALT, CORN FLOUR, TURMERIC [COLOR], MONO & DIGLYCERIDES, PAPRIKA [COLOR], NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, CALCIUM PEROXIDE, AZODICARBONAMIDE, ASCORBIC ACID, SOY LECITHIN), EGGS, WHEY, SUGAR, OF: SALT, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SOY LECITHIN.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group French Toast's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

EmulsifiersUPF marker

In this product: Soy Lecithin.

Industrial emulsifiers indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Bread (Enriched Wheat Flour [Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Contains 2% Or Less Of: Yeast, Soybean Oil, Salt, Corn Flour, Turmeric [Color], Mono & Diglycerides, Paprika [Color], Natural And Artificial Flavors, Calcium Propionate [Preservative], Calcium Sulfate, Calcium Peroxide, Azodicarbonamide, Ascorbic Acid, Soy Lecithin), Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Of: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Canola And/Or Soybean Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Ketzal for iPhone

Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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