Four Cheese Flavored 100% Whole Grain Snacks

Processing Score

8.5Ultra-Processed

02.55.08.010+

Nutrition Score

6.5/10Good

The processing score reflects 45 ingredients, including natural flavoring. The nutrition score reflects high sodium and total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High SodiumHigh Fat

Data Updated

Oct 18, 2026

UPC

028400177412

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Nutrition Facts

Serving size28 g

Amount per serving

Calories

150

% Daily Value*

Total Fat 8g

10%

Saturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 180mg

Total Carbohydrate 17g

Dietary Fiber 2g

Total Sugars 2g

Protein 3g

Vitamin D 0mcg

Calcium 20mg

Iron 0.6mg

Potassium 90mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

25 listed · 6 flagged for review

WHOLE CORN MEAL, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), WHOLE BUCKWHEAT FLOUR, BROWN RICE FLOUR, WHOLE OAT FLOUR, MALTODEXTRIN (MADE FROM CORN), SUGAR, WHEY, BUTTERMILK, SALT, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, SOUR CREAM (SKIM MILK, CULTURED CREAM), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SKIM MILK, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, ANNATTO), YEAST, PAPRIKA EXTRACTS, ANNATTO EXTRACTS, TUMERIC EXTRACTS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Four Cheese Flavored 100% Whole Grain Snacks scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Processed Dairy Ingredients (Whey Protein Concentrate): Isolated proteins and modified ingredients indicate UPF.

Within Other Snacks, this product is more processed than about 65% of the 7,439 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Four Cheese Flavored 100% Whole Grain Snacks' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Corn, Canola, And/Or Sunflower Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Maltodextrin (Made From Corn), Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Natural ColorsProcessing indicator

In this product: Annatto Extracts.

Natural sources but still indicate processing.

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