Four Cheese Blend Flatbread
Processing Score
9.6Ultra-Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 53 ingredients, including enriched flour or grain. The nutrition score reflects high sodium.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
021130117819
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size175 g
Amount per serving
Calories
420
% Daily Value*
Total Fat 14g
18%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1090mg
47%
Total Carbohydrate 51g
19%
Dietary Fiber 2g
7%
Total Sugars 4g
Protein 20g
Calcium 350mg
27%
Iron 12.6mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
11 listed · 4 flagged for reviewENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2),, FOLIC ACID), WATER, PIZZA SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], DICED TOMATOES [TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID], SUGAR, SOYBEAN OIL, SALT, SPICES), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, CITRIC ACID, NATURAL EXTRACTIVES OF PAPRIKA, CANOLA OIL, SHREDDED CHEDDAR CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), SHREDDED MOZZARELLA CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SHREDDED ASIAGO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES SALT, ENZYMES, FLOW AGENT (LESS THAN 2% MICROCELLULOSE CRYSTALLINE ADDED TO PREVENT CAKING), SHREDDED PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SALT, YEAST, OREGANO, CANOLA OIL.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Four Cheese Blend Flatbread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Shredded Asiago Cheese Pasteurized Part-Skim Cow'S Milk, Cheese Cultures Salt, Enzymes, Flow Agent Less Than 2% Microcellulose Crystalline Added To Prevent Caking , Shredded Parmesan Cheese Pasteurized Part-Skim Cow'S Milk, Cheese Cultures, Salt, Enzymes , Sugar, Salt, Yeast, Oregano, Canola Oil.
Industrial stabilizers common in UPF.
- Synthetic VitaminsProcessing indicator
In this product: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2),, Folic Acid).
Fortification often compensates for processing losses.
- Sugars & Natural SweetenersProcessing indicator
In this product: Pizza Sauce (Tomato Puree [Water, Tomato Paste], Diced Tomatoes [Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid], Sugar, Soybean Oil, Salt, Spices).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
Ketzal for iPhone
Avoiding Milk, Wheat Or Soy?
This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Beef Patties
Meal Mart
1.02.5
Less processed (Minimally Processed)
Boneless Skinless Chicken Tenderloins
Perdue
1.06.5
Less processed (Minimally Processed)
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce, Chana Masala
1.06.0
Less processed (Minimally Processed)
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
Healthy Choice
1.06.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.