Worcestershire Sauce
Processing Score
6.3Highly Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 13 ingredients, including corn syrup and natural flavoring. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
035549806752
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Nutrition Facts
Serving size5 ml
Amount per serving
Calories
5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 60mg
3%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 1g
Calcium 0mg
0%
Iron 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
13 listed · 3 flagged for reviewDISTILLED VINEGAR, WATER, CORN SYRUP, MOLASSES, HYDROLYZED SOY AND CORN PROTEIN, ONION POWDER, GARLIC POWDER, SPICES, ANCHOVIES, TAMARIND, NATURAL FLAVORING, CARAMEL COLORING, CITRIC ACID (AS A PRESERVATIVE. ).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Worcestershire Sauce scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Natural Flavors (Natural Flavoring): Despite being natural, these are highly processed extracts.
Within Ketchup & Mustard, this product is more processed than about 42% of the 6,563 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Worcestershire Sauce's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Molasses.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Natural ColorsProcessing indicator
In this product: Caramel Coloring.
Natural sources but still indicate processing.
- Food AcidsProcessing indicator
In this product: Citric Acid (As A Preservative. ).
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Achiotina Pasta De Achiote Lard Colored with Annatto
Goya
1.0
Less processed (Minimally Processed)
Cream of Tartar
Simply Balanced
1.0
Less processed (Minimally Processed)
Extra Virgin Olive Oil
Galantino
1.05.0
Less processed (Minimally Processed)
Extra Virgin Olive Oil, Garlic
Galantino
1.05.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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