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Processing Score
6.8Highly Processed
Nutrition Score
6/10Good

The processing score reflects 14 ingredients, including MSG and corn syrup. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
07203671258
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Nutrition Facts
Serving size45 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 420mg
18%
Total Carbohydrate 35g
13%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 3g
Calcium 40mg
3%
Iron 0.4mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 4 flagged for review

PARBOILED RICE, CORN SYRUP SOLIDS, SALT, DEXTROSE, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, CORN STARCH, CARAMEL COLOR, ONION POWDER, CANOLA OIL, CALCIUM SILICATE, SPICES, WHEY PROTEIN CONCENTRATE, GARLIC POWDER.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Flavored Rice scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
  • Plant Proteins (Hydrolyzed Soy Protein): Isolated proteins require extensive industrial processing.
  • Natural Flavors (Monosodium Glutamate): Despite being natural, these are highly processed extracts.
  • Processed Dairy Ingredients (Whey Protein Concentrate): Isolated proteins and modified ingredients indicate UPF.

Within Boxed Dinners & Sides, this product is more processed than about 25% of the 4,145 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Flavored Rice's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Natural ColorsProcessing indicator

In this product: Caramel Color.

Natural sources but still indicate processing.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Anti-Caking AgentsProcessing indicator

In this product: Calcium Silicate.

Common in powdered processed foods.

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Avoiding Milk Or Soy?

This product lists milk and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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